UltRunR - Carbohydrates
I landed last yr on AMACX’s drink gels, which I find hit the right stability for me. They go down easily, they don’t require washing down immediately afterward the way Gu does, they usually don’t have the bizarre-to-me texture of things like Science In Sport’s Isotonic gels. For the race as we speak, I used a mix of the AMACX Turbo and Drink gels. My fueling strategy was easy: take a gel each 30 minutes, starting 15 minutes earlier than the beginning of the race. I believe it’s weird to make use of grams/hour slightly than grams/mile as a fueling goal. You don’t actually burn power by the hour beyond your baseline metabolic activity. That’s not nothing, however it’s also very small in comparison with the power you burn by working. Meanwhile, you do burn about the identical quantity of energy per mile no matter whether or blood sugar support not you run it at a 7-minute tempo or an 11-minute pace. That quantity is primarily a factor blood sugar support of your whole physique mass, and really secondarily your operating effectivity.
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